Massage is not a cure by any means, but scientific evidence shows that it can help relieve symptoms of pain and discomfort. It can also help enhance performance, increase range of movement and promote relaxation.
The main benefits of massage are as follows: Increased Performance and Flexibility Enhances Muscle Tone Relieves Muscle Spasm and Tension Improves Circulation Aids Desquamation Prevents Injury Improves Recovery Time Relieves Muscle Soreness Enhances Proprioception Promotes General Well-being I offer full body Swedish Massage, Deep Tissue Massage and Onsite/ Seated Massage. WHAT TO EXPECT ... **First Treatment** Includes a 15 minute detailed consultation. This is a two-way process allowing you to ask any questions you may have. Also it enables me to learn a little bit about you ensuring you receive a safe and effective treatment to meet your individual needs and requirements. Swedish Massage A very relaxing and invigorating massage using traditional Swedish techniques. It aids relaxation but it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility whilst easing muscular spasm and tension. Deep Tissue Massage I will work with you to help realign the deeper layers of muscles and connective tissue. Sports therapists use deep tissue techniques. This massage is extremely useful for chronically tense and contracted areas such as stiff necks, lower back tension or sore shoulders. Onsite/ Seated Massage Ideal for office workers, pregnant ladies (over first trimester of pregnancy), the elderly or anyone who has difficulty lying on a massage couch. This treatment can be performed with the client fully clothed or with direct skin contact. The treatment works on the neck, shoulders, upper arms and back. Seated massage is excellent for relieving stress and tension as well as encouraging knotted or highly tense muscles to loosen. © Copyright - Sally Evans 2015
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